GYMIN YOUR POCKETPartner with us
NO COMMUTE. JUST MOVEMENT.

Your gym goes
wherever you go.

A little space. A little time. A session that fits today.

Make it yours.

01 / BUILD
Free to use. No account. No excuses required.
TODAY’S SESSIONBeginner

Strength.
On your terms.

20MINUTES
BodyweightHome30s move / 30s recover
01
Ease into it

Easy marching and gentle joint movements

2 min
01

Incline push up

Use a stable wall or fixed surface. Keep your body in one line.

30s
02

Bodyweight squat

Use a comfortable range and steady pace.

30s
03

Standing calf raise

Hold a stable support and lift heels slowly.

30s
04

Standing knee lift

Alternate sides while keeping a tall posture.

30s

Repeat in order for 16 one minute intervals. Finish with 2 minutes of easy walking and relaxed breathing.

Ready when you are20:00

Move at a comfortable pace. Stop for pain, dizziness or unusual breathlessness. This is general activity guidance, not a personalized prescription. Consult a qualified professional when appropriate.
SHOWING UP COUNTS

Your movement, adding up.

Progress is saved only on this device.

0days

Current consecutive day streak

0sessions

Completed sessions you logged

0minutes

Planned minutes across logged sessions

FIND YOUR RHYTHM

Start with a simple focus.

01

Everyday strength

A steady bodyweight session for a small space.

02

The travel reset

Gentle movement for days away from your routine.

03

Move your mood

Simple standing movements without jumps.

KEEP IT SIMPLE

Less equipment. More possibilities.

Your own bodyweight

A stable surface and room to move are enough for the starter sessions.

One resistance band

A compact option for travel. Inspect it before use and choose a manageable resistance.

A pair of dumbbells

Use a load you can control. A lighter weight is a useful place to start.

Business concept: a future premium program subscription and clearly disclosed affiliate gear partnerships. No paid subscriptions, affiliate links or checkout are active.

GOOD TO KNOW

Your questions, answered.

Do I need to sign up?+

No. The builder works without an account. Session history is saved in this browser and is not synced between devices.

How does the timer work?+

The timer includes a two minute warmup, the selected main block and a two minute cooldown. The main block alternates movement and recovery. Browser backgrounding can pause or slow the timer, so keep the page visible.

Is this a personal training plan?+

No. It is a simple general exercise template. It does not assess medical history, movement restrictions or individual training needs.

Can I buy a membership?+

Not yet. Premium programs are a proposed business model. The current workout tools are free and do not collect payments.

AN EXERGIST CONCEPT

Build what comes next.

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GYM IN YOUR POCKET
Strength · 20 minutes · Beginner
Bodyweight · Home

Warm up: 2 minutes easy marching and gentle joint movements.
Main block: 16 one minute intervals. Work 30 seconds, recover 30 seconds. Repeat the four movements in order until the block ends. Choose a comfortable pace; repetitions are not a target.
1. Incline push up: Use a stable wall or fixed surface. Keep your body in one line.
2. Bodyweight squat: Use a comfortable range and steady pace.
3. Standing calf raise: Hold a stable support and lift heels slowly.
4. Standing knee lift: Alternate sides while keeping a tall posture.
Cool down: 2 minutes easy walking and relaxed breathing.

General activity guide, not a personalized training prescription. Stop if you feel pain, dizziness or unusual breathlessness. Seek professional guidance when appropriate.